by Raymond McGloin | Jun 13, 2019 | Blog, Training
With only four weeks and four days left here is my advice for the remaining weeks of your preparation – Keep healthy – Quality deep sleep, as well as enough sleep, a healthy and balance nutrition, recovery days, especially after a tough day or a few long...
by Raymond McGloin | May 31, 2019 | Blog, Nutrition, Training
If you are competing in an Ironman distance event your priority is to have a nutrition plan, so you have a fuel store to get you round the course feeling strong throughout. The only way you can come up with a plan is to start now and keep testing what works for you....
by Raymond McGloin | Feb 25, 2019 | Blog, Training
There is no doubt that this year’s new Ironman cycle loop has it all – tough long climbs, fast sections where you can put your foot down, technical twists and turns and of course breath taking scenery over the tops. Yes, this year’s new bike route will be more...
by Raymond McGloin | Dec 15, 2018 | Blog, Training
How time has flown by since having my defibrillator implanted in June this year. What has amazed me is that my running, cycling and swimming is faster, stronger and more consistent than it was this time last year. When I was initially fitted with the defibrillator I...
by Raymond McGloin | Dec 8, 2018 | Blog, Nutrition, Training
EIGHT WAYS THAT MAY HELP YOU AVOID THE LURGY GET ENOUGH SLEEP – At least seven and a half hours of restful sleep. Possible ways of enhancing your sleep quality are: Avoid caffeine after 1.00 pm, turn off your computer and television at least a half hour before going...
