by Raymond McGloin | Oct 11, 2019 | Blog
As the old Jewish saying goes,” We plan, God Laughs” or “If you want to make God laugh, tell him your plans” Well I did! There I was, five weeks before my A race “Ironman Italy” feeling great about being bang on target with my preparations before the big...
by Raymond McGloin | Sep 13, 2019 | Blog, Training
If you are pushing yourself on the long bike rides or long runs (Over an hour and a half) you may feel you have done a great session but all the evidence points to a much better alternative – Zone 2 with a polorised training plan. In other words chatting with...
by Raymond McGloin | Jul 10, 2019 | Blog
HFE is one of the UK’s leading providers of personal trainer courses and other popular qualifications including sports massage, yoga and Pilates. Every month on their award-winning blog, they talk to a prominent figure in health, sport and fitness as part of...
by Raymond McGloin | Jun 13, 2019 | Blog, Training
With only four weeks and four days left here is my advice for the remaining weeks of your preparation – Keep healthy – Quality deep sleep, as well as enough sleep, a healthy and balance nutrition, recovery days, especially after a tough day or a few long...
by Raymond McGloin | May 31, 2019 | Blog, Nutrition, Training
If you are competing in an Ironman distance event your priority is to have a nutrition plan, so you have a fuel store to get you round the course feeling strong throughout. The only way you can come up with a plan is to start now and keep testing what works for you....
