EIGHT WAYS TO HELP AVOID THE LURGY

EIGHT WAYS TO HELP AVOID THE LURGY

EIGHT WAYS THAT MAY HELP YOU AVOID THE LURGY  GET ENOUGH SLEEP – At least seven and a half hours of restful sleep. Possible ways of enhancing your sleep quality are: Avoid caffeine after 1.00 pm, turn off your computer and television at least a half hour before going...
Zero Motivation?

Zero Motivation?

It is usually during this time of the year (Autumn) when the nights are drawing in that I will often be asked for advice on what to do about zero motivation. The first thing I do is check through the following possible culprits and often the answer will be found after...
PERSONALISED TRAINING PLANS – Is it for me?

PERSONALISED TRAINING PLANS – Is it for me?

We can help and support you achieve your best – Ray McGloin, Dean Ramsden and Dan Knight Not everyone needs to have a training plan but many do. So, who would benefit? Here’s my list: If you are struggling to find time to train effectively; You’re finding it nearly...
Tri-Rivington Membership 2018 – 19

Tri-Rivington Membership 2018 – 19

There are two membership options to choose from – Option 1 is a monthly one with discounts and Option 2 is an annual one without the discounts and may suit those who are unable to sign up to the eight week swimming coaching block. Once you have chosen your...