by Raymond McGloin | Aug 29, 2018 | Training
There are two membership options to choose from – Option 1 is a monthly one with discounts and Option 2 is an annual one without the discounts and may suit those who are unable to sign up to the eight week swimming coaching block. Once you have chosen your...
by Raymond McGloin | Jul 4, 2018 | Blog, Training
On Friday, 1st June after two miles of easy running with a friend I suddenly blanked out and collapsed. No shortness of breath or chest pains just a blank and once I awoke within a minute I was fully conscious with no pain or breathing difficulty. To cut a very long...
by Raymond McGloin | Jun 14, 2018 | Blog, Nutrition, Training
Training without proper recovery will at best prevent you from getting fitter and at worse result in fatigue related illness. However, training with the correct balance of recovery will have a significant positive impact on your performance and take you to another...
by Raymond McGloin | May 28, 2018 | Blog, Training
With only forty eight days to Ironman UK, it is now important to prepare and rehearse fully for the big day, so here are a few tips to help. Bike nutrition plan – Whenever you’re out on the long rides rehearse your nutrition plan. The general rule is to...
by Raymond McGloin | Apr 18, 2018 | Blog, Training
Consistency is the secret of success – “Consistency maketh the athlete” – If you can’t be consistent over a week then be consistent over a two week block. Remember, little and often is better than training erratically with one or two...
