by Raymond McGloin | Oct 23, 2018 | Blog, Nutrition, Training
It is usually during this time of the year (Autumn) when the nights are drawing in that I will often be asked for advice on what to do about zero motivation. The first thing I do is check through the following possible culprits and often the answer will be found after...
by Raymond McGloin | Oct 11, 2018 | Blog, Training
We can help and support you achieve your best – Ray McGloin, Dean Ramsden and Dan Knight Not everyone needs to have a training plan but many do. So, who would benefit? Here’s my list: If you are struggling to find time to train effectively; You’re finding it nearly...
by Raymond McGloin | Aug 29, 2018 | Training
There are two membership options to choose from – Option 1 is a monthly one with discounts and Option 2 is an annual one without the discounts and may suit those who are unable to sign up to the eight week swimming coaching block. Once you have chosen your...
by Raymond McGloin | Jul 4, 2018 | Blog, Training
On Friday, 1st June after two miles of easy running with a friend I suddenly blanked out and collapsed. No shortness of breath or chest pains just a blank and once I awoke within a minute I was fully conscious with no pain or breathing difficulty. To cut a very long...
by Raymond McGloin | Jun 14, 2018 | Blog, Nutrition, Training
Training without proper recovery will at best prevent you from getting fitter and at worse result in fatigue related illness. However, training with the correct balance of recovery will have a significant positive impact on your performance and take you to another...
