“DO YOU WANT TO MAKE GOD LAUGH?”

“DO YOU WANT TO MAKE GOD LAUGH?”

As the old Jewish saying goes,” We plan, God Laughs” or “If you want to make God laugh, tell him your plans” Well I did! There I was, five weeks before my A race “Ironman Italy” feeling great about being bang on target with my preparations before the big...
IRONMAN UK (14th July)

IRONMAN UK (14th July)

With only four weeks and four days left here is my advice for the remaining weeks of your preparation – Keep healthy – Quality deep sleep, as well as enough sleep, a healthy and balance nutrition, recovery days, especially after a tough day or a few long...
WHAT’S YOUR NUTRITION PLAN?

WHAT’S YOUR NUTRITION PLAN?

If you are competing in an Ironman distance event your priority is to have a nutrition plan, so you have a fuel store to get you round the course feeling strong throughout. The only way you can come up with a plan is to start now and keep testing what works for you....