by Raymond McGloin | Feb 25, 2019 | Blog, Training
There is no doubt that this year’s new Ironman cycle loop has it all – tough long climbs, fast sections where you can put your foot down, technical twists and turns and of course breath taking scenery over the tops. Yes, this year’s new bike route will be more...
by Raymond McGloin | Dec 15, 2018 | Blog, Training
How time has flown by since having my defibrillator implanted in June this year. What has amazed me is that my running, cycling and swimming is faster, stronger and more consistent than it was this time last year. When I was initially fitted with the defibrillator I...
by Raymond McGloin | Dec 8, 2018 | Blog, Nutrition, Training
EIGHT WAYS THAT MAY HELP YOU AVOID THE LURGY GET ENOUGH SLEEP – At least seven and a half hours of restful sleep. Possible ways of enhancing your sleep quality are: Avoid caffeine after 1.00 pm, turn off your computer and television at least a half hour before going...
by Raymond McGloin | Oct 23, 2018 | Blog, Nutrition, Training
It is usually during this time of the year (Autumn) when the nights are drawing in that I will often be asked for advice on what to do about zero motivation. The first thing I do is check through the following possible culprits and often the answer will be found after...
by Raymond McGloin | Oct 11, 2018 | Blog, Training
We can help and support you achieve your best – Ray McGloin, Dean Ramsden and Dan Knight Not everyone needs to have a training plan but many do. So, who would benefit? Here’s my list: If you are struggling to find time to train effectively; You’re finding it nearly...
