by Raymond McGloin | Jan 17, 2020 | Blog, Training
Having had numerous periods in hospital over the last few years I have found that walking has been not only my salvation in keeping me sane but my fastest means to full recovery. By full recovery I mean to be back as healthy, strong and as fast as before. Walking is...
by Raymond McGloin | Dec 12, 2019 | Blog, Nutrition, Training
Over the years I have noticed that during December and January three things seem to always occur more frequently than any other months of the year: illness, injury and low motivation. Illness – Many of us are hit my illness which can be a bad cold, chest...
by Raymond McGloin | Nov 9, 2019 | Blog
Before making the commitment to have a 1:1 training plan from a qualified triathlon coach, it is important to establish whether or not you are ready for this commitment. Dean and I can give our members a 100% commitment in drawing up 1:1 Training Plans using the...
by Raymond McGloin | Oct 11, 2019 | Blog
As the old Jewish saying goes,” We plan, God Laughs” or “If you want to make God laugh, tell him your plans” Well I did! There I was, five weeks before my A race “Ironman Italy” feeling great about being bang on target with my preparations before the big...
by Raymond McGloin | Sep 13, 2019 | Blog, Training
If you are pushing yourself on the long bike rides or long runs (Over an hour and a half) you may feel you have done a great session but all the evidence points to a much better alternative – Zone 2 with a polorised training plan. In other words chatting with...
