From Hospital To Full Recovery x 3

From Hospital To Full Recovery x 3

As many of my friends know I have had a few visits to the hospital over the years. However, the top three most serious have to be: June 2015 when I had to be suddenly rushed to Oldham hospital to have an emergency ischemic bowel operation with a 10 day stay, then in...
Time To Enjoy Your Running

Time To Enjoy Your Running

Have you ever been faced with the possibility of not being able to go out for a run ever again? I have on numerous occasions. I won’t bore you with the details but it allowed me to reflect and take a close look at why I enjoy getting out running so much. My...
How to conquer your Ironman event.

How to conquer your Ironman event.

Do you get excited when you imagine yourself crossing the Ironman finishing line? If so, you have chosen wisely, as there will be times when this will help get you out of bed in the mornings to put the training in. In no particular order, here is my list of how to...
NEVER UNDER ESTIMATE A GOOD WALK

NEVER UNDER ESTIMATE A GOOD WALK

Having had numerous periods in hospital over the last few years I have found that walking has been not only my salvation in keeping me sane but my fastest means to full recovery. By full recovery I mean to be back as healthy, strong and as fast as before. Walking is...