Zero Motivation?

Zero Motivation?

It is usually during this time of the year (Autumn) when the nights are drawing in that I will often be asked for advice on what to do about zero motivation. The first thing I do is check through the following possible culprits and often the answer will be found after...
PERSONALISED TRAINING PLANS – Is it for me?

PERSONALISED TRAINING PLANS – Is it for me?

We can help and support you achieve your best – Ray McGloin, Dean Ramsden and Dan Knight Not everyone needs to have a training plan but many do. So, who would benefit? Here’s my list: If you are struggling to find time to train effectively; You’re finding it nearly...
Having An Unfair Advantage

Having An Unfair Advantage

On Friday, 1st June after two miles of easy running with a friend I suddenly blanked out and collapsed. No shortness of breath or chest pains just a blank and once I awoke within a minute I was fully conscious with no pain or breathing difficulty. To cut a very long...
Prepare, Prepare and Prepare

Prepare, Prepare and Prepare

With only forty eight days to Ironman UK, it is now important to prepare and rehearse fully for the big day, so here are a few tips to help. Bike nutrition plan – Whenever you’re out on the long rides rehearse your nutrition plan. The general rule is to...
Random Thoughts on Training

Random Thoughts on Training

Consistency is the secret of success – “Consistency maketh the athlete” – If you can’t be consistent over a week then be consistent over a two week block. Remember, little and often is better than training erratically with one or two...