EIGHT WAYS TO HELP AVOID THE LURGY

EIGHT WAYS TO HELP AVOID THE LURGY

EIGHT WAYS THAT MAY HELP YOU AVOID THE LURGY  GET ENOUGH SLEEP – At least seven and a half hours of restful sleep. Possible ways of enhancing your sleep quality are: Avoid caffeine after 1.00 pm, turn off your computer and television at least a half hour before going...
Zero Motivation?

Zero Motivation?

It is usually during this time of the year (Autumn) when the nights are drawing in that I will often be asked for advice on what to do about zero motivation. The first thing I do is check through the following possible culprits and often the answer will be found after...
IRONMAN AND NUTRITION

IRONMAN AND NUTRITION

If you are competing in next year’s Ironman UK event your priority is to have a nutrition plan, so you have a fuel store to get you round the course feeling strong throughout. The only way you can come up with a plan is to start now and keep testing what works for...
WHAT TO EXPECT ON YOUR FIRST IRONMAN DAY

WHAT TO EXPECT ON YOUR FIRST IRONMAN DAY

FIRST THINGS FIRST – Get excited and begin visualising yourself crossing the Ironman finish line with your family and friends celebrating with you. Do this at least once a day, as it will  motivate you when you hit any tough bits of the course. The nerves...