IRONMAN AND NUTRITION

IRONMAN AND NUTRITION

If you are competing in next year’s Ironman UK event your priority is to have a nutrition plan, so you have a fuel store to get you round the course feeling strong throughout. The only way you can come up with a plan is to start now and keep testing what works for...
WHAT TO EXPECT ON YOUR FIRST IRONMAN DAY

WHAT TO EXPECT ON YOUR FIRST IRONMAN DAY

FIRST THINGS FIRST – Get excited and begin visualising yourself crossing the Ironman finish line with your family and friends celebrating with you. Do this at least once a day, as it will  motivate you when you hit any tough bits of the course. The nerves...
Nutrition for Vegans

Nutrition for Vegans

I am a 42 year old women and a mother of two children and this article shows a brief outline of my journey and more about living as a vegan whilst exercising. I started my journey as an overweight, unhealthy, unhappy (not knowing why) junk food eating 40 year old. I...