Nutrition for Vegans

Nutrition for Vegans

I am a 42 year old women and a mother of two children and this article shows a brief outline of my journey and more about living as a vegan whilst exercising. I started my journey as an overweight, unhealthy, unhappy (not knowing why) junk food eating 40 year old. I...
Triathlon and Weight Management

Triathlon and Weight Management

First things first – you can take part and compete in triathlons at almost any weight. So long as you’re healthy, excess pounds need not prevent you from getting out in the water, on the bike and down the road. As I lined up for Ironman UK, I quickly noticed people of...