WHAT’S YOUR NUTRITION PLAN?

WHAT’S YOUR NUTRITION PLAN?

If you are competing in an Ironman distance event your priority is to have a nutrition plan, so you have a fuel store to get you round the course feeling strong throughout. The only way you can come up with a plan is to start now and keep testing what works for you....
WHAT TO EXPECT ON YOUR FIRST IRONMAN DAY

WHAT TO EXPECT ON YOUR FIRST IRONMAN DAY

FIRST THINGS FIRST – Get excited and begin visualising yourself crossing the Ironman finish line with your family and friends celebrating with you. Do this at least once a day, as it will  motivate you when you hit any tough bits of the course. The nerves...
Nutrition for Vegans

Nutrition for Vegans

I am a 42 year old women and a mother of two children and this article shows a brief outline of my journey and more about living as a vegan whilst exercising. I started my journey as an overweight, unhealthy, unhappy (not knowing why) junk food eating 40 year old. I...
Triathlon and Weight Management

Triathlon and Weight Management

First things first – you can take part and compete in triathlons at almost any weight. So long as you’re healthy, excess pounds need not prevent you from getting out in the water, on the bike and down the road. As I lined up for Ironman UK, I quickly noticed people of...