About the author
Ray McGloin has been coaching since 1978 across a range of disciplines and sports. Over the last twenty years he has focused his attention on the different duathlon and triathlon events including Ironman.
To date, he has competed in seven long course triathlons, fourteen middle distance ones, plus many half and full marathons, as well as numerous ultra distance cycling, running and swimming events.
Through his club, Tri-Rivington, he and his team of coaches have prepared over 400 athletes for triathlons and duathlons with over 150 of these for Ironman events.