STRETCHING AND STRENGTHENING

  As you may know, I have been unable to run for anything over a couple of miles for a few months now. It has taken a long time to fully understand the cause but it looks like it has been the result of a considerable number of miles on the bike with not enough...

read more

HOW TO KEEP MOTIVATED

First of all, everyone at some time or other will struggle with feeling motivated, so don’t think it’s just you. Over the many years of training I have noticed that the following factors have helped to keep me motivated: Getting enough sleep is the most important one...

read more

CAN YOU DO AN IRONMAN?

Before you answer this question you will need to consider and reflect on the following: EXCITED AND COMMITTED – Close your eyes and imagine yourself crossing the Ironman finishing line on the 15th July 2018. Do you feel excited as you receive your medal? If so, can...

read more

TEN THINGS YOU MUST DO AFTER THE IRONMAN

Once you have crossed the finishing line, received your medal, had your chip removed make your way to the tent to eat and drink whatever you can. Keep walking around and get a massage from one of the many volunteers. Celebrate with your family and closest friends, who...

read more

WHY DO I DO IT?

Why do I choose to put in hours and hours of training to participate/compete in triathlon events and particularly the Ironman? Here are my reasons in no particularly order of importance: I love the feeling of being as fit as I can be – I always feel that it is a...

read more

WHAT TO EXPECT ON YOUR FIRST IRONMAN DAY

FIRST THINGS FIRST - Get excited and begin visualising yourself crossing the Ironman finish line with your family and friends celebrating with you. Do this at least once a day, as it will  motivate you when you hit any tough bits of the course. The nerves generally...

read more

HOW MUCH PROTEIN AND CARBS SHOULD I BE CONSUMING?

I have been asked by a number of our members recently about the quantity of protein and carbs one should be taking, especially when training for a triathlon event. As an example, I have drawn up today's unexciting food diary with the level of my protein and carbs, as...

read more